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New research out this week shows another positive side effect of “laughter therapy” – it reduces the blood pressure of patients recovering from strokes. The research was conducted by Grau University in Austria.
We already know that laughter releases the pleasure chemical endorphins into our system – it enhances our infection fighting ability – it reduces the amount of cortisol, the stress hormone in the system- it is a great rapport builder, as everyone likes a laugh, but as I continue to advise; don’t try it if you are not funny! – All in all it appears the time is right for a laugh!
However, to laugh or laugh at yourself (an even better rapport builder) may be a challenge too far for someone who takes themselves a little too seriously.
Indeed, it may be a step too far for many of the frustrated faces in traffic jams around the globe every day. The following is for anyone who looks forward to driving home in rush hour!
Next time you feel your stress levels are going through the roof while you sit admiring the cars in front of you and behind, look straight ahead – focus on car in front and start laughing. Yes, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha………Exaggerate the laughter.
As your mind does not know the difference between real and imagined laughter your system will be flooded with endorphins – your stress will subside, and at least for a few moments you will feel a lot better.
Ok so the person in the other car is looking at you with strange eyes!
Enjoy!
Posted by Kevin Kelly at
March 11, 2004 10:50 AM